One of the many joys of parenthood is helping children navigate new waters. And, while often these situations are met with hesitation, slight anxiety — or in the case of some first-time campers, homesickness — it is these moments that develop the twenty-first century skills needed in adulthood. New situations, such as going away […]

  February is American heart month. The Centers for Disease Control and Prevention said that half of all Americans have at least one of the top 3 risk factors for heart disease which are high blood pressure, high cholesterol and smoking.  The good news is these risk factors can be modified.  High blood pressure can be […]

  Whether circumstances are good or bad, exciting or stressful, there are several simple ways to improve emotional and mental fitness.   As one example, sharing a hug with a loved one has been found to boost immune system responses, help fight disease and increase overall health, according to an article published by “The Guardian.” […]